Glória Mesquita's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

71.5 kg Lost so far: 3.1 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1142 kcal

Fat: 31.96g | Prot: 68.60g | Carbs: 143.44g. Breakfast: Tapioca de Queijo. Lunch: Baião de Dois, Salada de Folhas, Peito de Frango. Dinner: Doçura da Fazenda Doce de Leite em Tablete, Baião de Dois, Salada Verde Mista, Peito de Frango. more...

2192 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Glória Mesquita's Weight History

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Glória Mesquita's Journal, 12 Jan 21

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Glória Mesquita's Weight History