Weigh In record (no journal entry) for 13 January 2021
|
46.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
1122 kcal
|
Fat: 40.25g | Prot: 49.85g | Carbs: 140.70g.
Breakfast: Sari Roti Roti Tawar (1), Tuna dalam Minyak (Kalengan), ABC Saus Sambal , Maestro Light Mayonnaise, Selada Daun Hijau, Mentimun (dengan Kulit), Tomat Merah. Dinner: Ayam Kecap, Bakso Daging Sapi, Wortel Dimasak, Tumis Buncis, Nasi Jagung. Snacks/Other: Ultra Milk Susu UHT Rasa Moka, Roma Sandwich Peanut Butter, Singkong Goreng. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|