Weigh In record (no journal entry) for 13 January 2021
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58.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1341 kcal
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Fat: 58.07g | Prot: 54.02g | Carbs: 150.85g.
Breakfast: Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Bacem. Lunch: Keripik Tempe, Sukun. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tricks Baked Crisps, Tricks Kimchi Baked Crisps, Tricks Bulgogi Baked Crisps. more...
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Losing 7.7 kg a Week
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