merve2525's Journal, 13 Jan 21

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Weigh In record (no journal entry) for 13 January 2021

73 kg Lost so far: 0 kg. Still to go: 73 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

685 kcal

Fat: 35.36g | Prot: 46.73g | Carbs: 46.38g. Breakfast: Zeytinyağlı Brokoli, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Fırında Patates, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Kuru Erik. more...

1897 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise Machine - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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merve2525's Journal, 13 Jan 21

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merve2525's Weight History