Weigh In record (no journal entry) for 15 October 2013
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 October 2013:
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2856 kcal
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Fat: 109.44g | Prot: 135.07g | Carbs: 333.45g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Äpfel, Belbake Marmorkuchen, Iglo Penne Gorgonzola. Dinner: Aldi Skandinavischer Räucherlachs, Blutwurst, Viva Vital Hähnchen Kassler, Lätta Halbfettmargarine, Wiltmann Grobe Leberwurst, Edeka Dinkelbrötchen. Snacks/Other: Monarc Marmorkuchen, Golden Toast Butter Toast, Aprikosenkonfitüre, Lätta Halbfettmargarine, Viva Vital Hähnchenbrust, Bäckerkrönung Malzkornbrot. more...
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2528 kcal
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Exercise:
rad g1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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