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I am fine with maintaining for a few days.... Tried new dvds, oh lord, I am so sore today, but did it again today, tomorrow will be a tough morning.. sore is a good thing... 12 days left, 3.8 lbs to go.
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108.1 kg
Lost so far: 12.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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3609 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 35 minutes, Boxing - 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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