Weigh In record (no journal entry) for 12 January 2021
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63.1 kg
Lost so far: 6.1 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1607 kcal
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Fat: 56.73g | Prot: 117.79g | Carbs: 160.07g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Granarolo Latte senza Lattosio senza Grassi. Lunch: Esselunga Crostata Fresca al Cioccolato, Mandarino, Pasta Integrale Secca, Carne Macinata (80% Magra / 20% di Grassi, Polpette, Cotta, alla Griglia). Dinner: Mulino Bianco Granetti Integrali , Arrosto di Vitello, Zucchine, Peperoni Rossi Dolci. more...
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steady weight
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Nicoletta83.11's Weight History
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