Weigh In record (no journal entry) for 12 January 2021
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101 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1221 kcal
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Fat: 26.94g | Prot: 74.81g | Carbs: 163.36g.
Breakfast: Рогачев Сгущенка, Сарафаново Сметана 15%, ВкусВилл Мука Рисовая, Избенка Кефир 1%, VPLab Nutrition Lean Protein Shake, Яйцо Куриное. Lunch: Global Village Мексиканская Смесь, Лангустины, Увелка Булгур. Dinner: Global Village Мексиканская Смесь. Snacks/Other: Хлеб Дарницкий, Омлет или Яичница, Красный Октябрь Молочный Шоколад Украли Сахар. more...
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Gaining 0.4 kg a Week
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