Weigh In record (no journal entry) for 12 January 2021
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107.5 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1630 kcal
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Fat: 62.52g | Prot: 59.86g | Carbs: 117.94g.
Breakfast: Coffee. Lunch: Stuffed Grape Leaves with Beef and Rice, Grape Leaves Stuffed with Rice, Orgain Clean Protein Shake Creamy Chocolate Fudge. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Whiskey, Apples, Buttered Popcorn Popped in Oil, Miller Brewing Company Lite Beer (Bottle), Whiskey. more...
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2813 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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fishingjim's Weight History
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