Weigh In record (no journal entry) for 12 January 2021
|
79.3 kg
Lost so far: 4.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
627 kcal
|
Fat: 25.94g | Prot: 37.40g | Carbs: 65.57g.
Breakfast: Doğal Peynir, Ekmecik Tam Buğday Unlu Ekmek, Kıymalı Yumurta, Turp. Dinner: Ekmecik Tam Buğday Ekmeği, Musakka, Kabak Çorbası, Enginar (Küre Biçiminde veya Fransız). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedef30kg's Weight History
|