Weigh In record (no journal entry) for 10 January 2021
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75.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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501 kcal
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Fat: 4.74g | Prot: 76.36g | Carbs: 45.06g.
Lunch: Denny's Sliced Tomatoes (3 Slices), Bob Evans Scrambled Egg Whites (2 Eggs). Dinner: Legion Thrive . Snacks/Other: Fuji Apples, Smart Chicken Boneless Skinless Chicken Breast Fillets, Aquafina Water (16.9 oz), Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 2.9 kg a Week
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nancycas1's Weight History
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