AYU.R's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

62 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1301 kcal

Fat: 35.46g | Prot: 84.42g | Carbs: 194.83g. Breakfast: Overnight Oats. Lunch: Semur Daging Sapi, Sambal Roa, Semur Ayam, SuperIndo Nasi Merah, SuperIndo Nasi Merah. Dinner: Sayur Sup. Snacks/Other: Roma Sari Gandum. more...

2298 kcal

Exercise: Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 45 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes. more...

Gaining 0.0 kg a Week

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AYU.R's Journal, 12 Jan 21

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AYU.R's Weight History