Weigh In record (no journal entry) for 12 January 2021
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2216 kcal
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Fat: 68.51g | Prot: 115.17g | Carbs: 290.18g.
Breakfast: Quaker Avena, Gloria Leche Deslactosada Evaporada , Manzana, Bimbo Pan Integral Doble Fibra, Huevo Cocido. Lunch: Zanahoria, Vainitas, Choclo, Muslos de Pollo (Asados o Cocidos), Locro. Dinner: Winter's Cocoa, Sandía, Nestlé Cereal Fitness, Gloria Leche Semidescremada UHT sin Lactosa. Snacks/Other: Frito Lay Piqueo Snax. more...
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1590 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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amhh1106's Weight History
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