coty iglesia's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

57 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1266 kcal

Fat: 17.53g | Prot: 101.02g | Carbs: 34.54g. Lunch: Pechuga de Pollo (sin Comer la Piel). Dinner: Peceto. Snacks/Other: La Serenísima Manteca, Fargo Pan Mix Cereal, Gentech Whey Protein 7900, Vino Syrah. more...

1389 kcal

Exercise: Weight Training (moderate) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 8.4 kg a Week

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coty iglesia's Weight History

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coty iglesia's Journal, 12 Jan 21

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coty iglesia's Weight History