Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tandtr
Journal
05 Jan 21
tandtr's Journal, 05 Jan 21
tandtr's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2021
97.9 kg
Lost so far:
2.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2021:
1595 kcal
Fat: 124.65g | Prot: 103.56g | Carbs: 28.94g.
Breakfast:
Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes.
Lunch:
Simple Truth Sliced Almonds, Vitafusion Fiber Well Sugar Free Gummies.
Dinner:
Baked or Broiled Salmon.
Snacks/Other:
Baker's Unsweetened Baking Chocolate Squares, Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes.
more...
3001 kcal
Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tandtr's Weight History
View Complete History