tandtr's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

99.5 kg Lost so far: 0.4 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1498 kcal

Fat: 123.43g | Prot: 77.45g | Carbs: 29.64g. Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Sliced Ham (Extra Lean) , Atkins Frozen Chicken Margherita, Parmesan Cheese (Shredded) , Green Giant Hass Avocado. Snacks/Other: Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. more...

3051 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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tandtr's Journal, 04 Jan 21

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