Weigh In record (no journal entry) for 12 January 2021
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75.9 kg
Lost so far: 8.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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452 kcal
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Fat: 30.60g | Prot: 24.01g | Carbs: 18.77g.
Lunch: Arroz Branco (Cozido), Santa Fé Linguiça Pura de Porco, Couve Manteiga Crua, Cenouras, Batata Inglesa Cozida, Ovo Cozido, Omelete ou Ovos Mexidos. more...
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Losing 7 kg a Week
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elainefits's Weight History
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