Weigh In record (no journal entry) for 12 January 2021
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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842 kcal
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Fat: 39.52g | Prot: 78.14g | Carbs: 37.65g.
Lunch: Arcor Bala Butter Toffes, Suco de Maracujá, Arroz Branco (Cozido), Carne Moída Refogada, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 7 kg a Week
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zangallijhulia's Weight History
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