Weigh In record (no journal entry) for 12 January 2021
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83.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1395 kcal
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Fat: 63.72g | Prot: 65.10g | Carbs: 143.40g.
Breakfast: Сметана , Кофе с Сахаром, Сырники с Изюмом. Lunch: Салат из Крабовых Палочек, Котлета Куриная. Dinner: Журавли Хлеб "Чёрный" по-Бородински, Борщ. Snacks/Other: Рот Фронт Халва в Шоколаде. more...
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Losing 2.8 kg a Week
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macsolga's Weight History
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