Ika Sofyan's Journal, 19 Dec 20

Semangat sehat turun 25 kg

80 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

362 kcal

Fat: 5.89g | Prot: 7.73g | Carbs: 76.62g. Breakfast: Apel. Lunch: Telur (Utuh), Apel. Dinner: Apel. Snacks/Other: Apel. more...

2705 kcal

Exercise: Raking - 1 hour, Cooking - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...


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Ika Sofyan's Weight History