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Semangat 18 kg lagi!! 💪🏻💪🏻
Target woles 6 bulan, lbh cepat lbh baik 😁
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1065 kcal
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Fat: 19.38g | Prot: 15.15g | Carbs: 221.35g.
Breakfast: Nasi Uduk, Pisang. Lunch: Kerupuk Putih, Nasi Kuning, Pisang. Dinner: Pisang. more...
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Losing 2.0 kg a Week
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Ika Sofyan's Weight History
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