KarolynneBraga's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

64 kg Lost so far: 1.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

660 kcal

Fat: 37.19g | Prot: 48.47g | Carbs: 33.75g. Breakfast: Café Brasileiro Café, Ovo Mexido, Sabor da Terra Semente de Chia, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sobrecoxa de Frango. more...

1755 kcal

Exercise: Treino de braço - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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KarolynneBraga's Weight History

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KarolynneBraga's Journal, 12 Jan 21

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KarolynneBraga's Weight History