Weigh In record (no journal entry) for 12 January 2021
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57.7 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1191 kcal
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Fat: 67.63g | Prot: 91.71g | Carbs: 41.91g.
Breakfast: Hunts Catsup, BURR Tocino Ahumado, Huevo, Café. Lunch: Best Foods Mayonesa, Chile Jalapeño, Atún en Agua (Enlatado), Sabritas Chicharrón de Cerdo (Bolsa). Dinner: Palomitas de Maíz, Sabori Salchicha de Pavo. Snacks/Other: Coca-Cola Coca-Cola Light (Lata), Carlos V Chocolate sin Azúcar. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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