Weigh In record (no journal entry) for 15 January 2021
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93.9 kg
Lost so far: 2.2 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1461 kcal
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Fat: 102.35g | Prot: 89.55g | Carbs: 43.08g.
Breakfast: Queijo Mozzarella, Magro Açúcar Light , Piracanjuba Leite em Pó Integral Instantâneo, Café, Soya Óleo de Soja , Ovo, Perdigão Salsicha Hot Dog. more...
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Gaining 1.1 kg a Week
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