Weigh In record (no journal entry) for 12 January 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1863 kcal
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Fat: 57.98g | Prot: 111.39g | Carbs: 225.03g.
Breakfast: Финик, Сладкая Булочка, Кофе с Молоком, Котлета Куриная, Макароны Отварные. Dinner: Чай, Яблочное Пюре с Сахаром, Обычные Блины. Snacks/Other: Экспонента Манго-Жасмин, Экспонента BIO-SKYR. more...
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Losing 0.1 kg a Week
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Олюшка08's Weight History
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