Weigh In record (no journal entry) for 12 January 2021
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76.5 kg
Lost so far: 33.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1810 kcal
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Fat: 99.17g | Prot: 176.11g | Carbs: 50.60g.
Breakfast: Zero-Cal Sucralose, 3 Corações Café Tradicional, Ovo Frito, Serrata Azeite Extra Virgem, Hebrom Queijo Minas Padrão. Lunch: Patinho Grelhado, Tomates Cereja, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem. Dinner: Cebolas, Seara Salsicha , Tomates, Chicória, Patinho Grelhado, Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde. Snacks/Other: Itambé Iogute Grego Zero Limão, Hebrom Queijo Minas Padrão, 3 Corações Café Tradicional, Zero-Cal Zero-Cal Sucralose, Seara Peito de Peru Defumado, Natural Life Farelo de Aveia. more...
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1963 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Hiking - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Crismaia22's Weight History
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