Weigh In record (no journal entry) for 12 January 2021
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52.9 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1349 kcal
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Fat: 104.86g | Prot: 68.81g | Carbs: 28.14g.
Breakfast: Aurora Bacon em Fatias, Melitta Café sem Açúcar, Ovo, President Chantilly. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hemmer Maionese com Cebola e Salsa, Wessel Hambúrguer de Fraldinha, Aurora Bacon em Fatias. Snacks/Other: Batavo Iorgute Natural Integral, Melitta Café sem Açúcar, Sabor da Terra Semente de Chia, Suavipan Xilitol Adoçante Natural, Byblos Mixed Nuts. more...
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Losing 1.1 kg a Week
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sousaellen's Weight History
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