Weigh In record (no journal entry) for 12 January 2021
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89.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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990 kcal
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Fat: 50.18g | Prot: 67.58g | Carbs: 68.63g.
Breakfast: Sabor da Terra Semente de Chia, Da Magrinha Granola sem Adição de Açúcar , Mamão Formosa, Morangos, Melão, Abacaxi. Lunch: Abobrinha, Pons Azeite de Oliva Extra Virgem e Trufa Branca, Paganini Aceto Balsâmico, Cenouras, Vagem, Chuchu, Abobrinha, Filé de Frango Grelhado. Snacks/Other: Yoki PIPOCA SUPER PREMIUM YOKI, Vitória Queijo Bola. more...
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Losing 4.2 kg a Week
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dassafernandes's Weight History
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