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por fin he ido de verdad al baño!!!
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85.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1119 kcal
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Fat: 31.97g | Prot: 69.01g | Carbs: 142.92g.
Breakfast: Hacendado Soja Chocolate, Hacendado Naranja. Lunch: Brown and Wild Rice, Danone Yogur Light, Hacendado Cebolla Troceada, Hacendado Zanahoria, Mercadona Filete de Pavo, Makro Judias Verdes Cocidas. Dinner: Turkey Breast Meat , Onions , Carrots, Green String Beans, Brown and Wild Rice. Snacks/Other: Baileys Irish Cream, Raspberries, Almonds, Nougat with Almonds , Starbucks Caffe Latte. more...
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Losing 5.6 kg a Week
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