Weigh In record (no journal entry) for 12 January 2021
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104.8 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2872 kcal
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Fat: 144.70g | Prot: 233.26g | Carbs: 177.53g.
Breakfast: Great Value Creamy Peanut Butter, Red Delicious Apples, Great Value Chunk Light Tuna in Water (Can), StarKist Foods Tuna Creations Zesty Lemon Pepper, Bananas , Frank's Red Hot Original Cayenne Pepper Sauce, Scrambled Egg , Great Value Almond Milk Vanilla Unsweetened, Great Value Classic Roast Ground Coffee, Splenda No Calorie Sweetener. Dinner: Bertolli Extra Virgin Olive Oil, Great Value Organic Quinoa & Brown Rice Blend, Skinless Chicken Breast. Snacks/Other: Great Value Creamy Peanut Butter, Red Delicious Apples, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, SciVation Xtend BCAAs, Body Fortress 100% Premium Chocolate Whey Protein, Six Star Pro Nutrition Creatine X3. more...
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Losing 6.4 kg a Week
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