Weigh In record (no journal entry) for 12 January 2021
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61 kg
Lost so far: 17 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1793 kcal
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Fat: 77.25g | Prot: 90.30g | Carbs: 182.76g.
Breakfast: Pane Multicereali, Lindt Fondente con Nocciole Intere, Latte Parzialmente Scremato. Lunch: Vallelata Mozzarella, Quinoa, Crema Pasticcera. Dinner: Farina Bianca, Fage Yogurt Greco Total 0% , Levoni Petto di Tacchino, Sabelli Stracciatella di Burrata. Snacks/Other: Lindt Croccante alle Nocciole. more...
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Losing 1.4 kg a Week
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