19Monique68's Journal, 10 Jan 21

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Weigh In record (no journal entry) for 10 January 2021

54.8 kg Lost so far: 8.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

1877 kcal

Fat: 66.14g | Prot: 75.62g | Carbs: 234.92g. Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Den Gamle Fabrik Brombeere, Dulano Hähnchenbrust Hauchdünn, Milram Burlander Mild-Würzig, REWE Bäcker Brötchen. Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Coppenrath & Wiese Gewürz Spekulatius, Lidl Schoko-Donut. more...

2954 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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19Monique68's Journal, 10 Jan 21

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19Monique68's Weight History