Weigh In record (no journal entry) for 12 January 2021
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41.7 kg
Lost so far: 5.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1316 kcal
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Fat: 81.31g | Prot: 56.36g | Carbs: 92.96g.
Breakfast: Kinder Riegel (21g), Мёд, Dovgan Körniger Frischkäse Tworog 2,5% Fett , GutBio Kokosmehl, Andechser Natur Bio Schmand, REWE Bio Kokosöl Nativ, Яйцо, Alnatura Mandel Drink Ungesüßt. Lunch: Käse Rebellen Berg Rebell, Lidl Croissant, Помидоры, REWE Bio Hinterschinken, REWE Bio Frischkäse, Niederegger Marzipan Weißbrot. Dinner: Огурец (с Кожурой), Салат Мимоза. Snacks/Other: Alnatura Mandel Drink Ungesüßt, Яблоко, Мандарины, Ja! Erdnüsse Geröstet & Gesalzen. more...
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Losing 1.4 kg a Week
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luizagalf's Weight History
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