Pitu Coquoz.'s Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

119.2 kg Lost so far: 63 kg. Still to go: 49.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

1351 kcal

Fat: 29.92g | Prot: 49.93g | Carbs: 219.80g. Breakfast: Don Satur Bizcocho Dulce, Tortas Fritas, Café con Leche. Lunch: Salsa Bolognesa, Marolio Spaghetti. more...

3442 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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Pitu Coquoz.'s Weight History

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Pitu Coquoz.'s Journal, 12 Jan 21

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Pitu Coquoz.'s Weight History