Weigh In record (no journal entry) for 12 January 2021
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86.1 kg
Lost so far: 0.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1775 kcal
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Fat: 79.79g | Prot: 75.29g | Carbs: 202.30g.
Breakfast: Café. Lunch: Baguette, Carrefour Crottin de Chèvre , Picard Soupe Lentilles Corail, Pommes de Terre Vapeur, Arabi Chicken Tenders, Bonduelle Carottes en Rondelles Vapeur. Snacks/Other: Bsissa, Poires, Cacahuètes, Pomme, Picard Couronne des Rois. more...
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Gaining 0.1 kg a Week
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