Weigh In record (no journal entry) for 12 January 2021
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83.7 kg
Lost so far: 15.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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650 kcal
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Fat: 34.87g | Prot: 38.91g | Carbs: 47.92g.
Breakfast: Boar's Head Beef Knockwurst, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 0.8 kg a Week
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Pearsall30-34's Weight History
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