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😁
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83.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1609 kcal
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Fat: 52.73g | Prot: 89.49g | Carbs: 183.33g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver, Aldi Trauben Kernlos, Braeburn Äpfeln, Banane, Alnatura Dinkelkleie, SchapfenMühle Leinsamen Geschrotet, REWE Bio Chia Samen, Alnatura Haferdrink, Arla Skyr Natur. Lunch: TiP Hühner Suppentopf. Dinner: Ti Pfefferminztee & Brombeere, Leimer Markklößchen, Bernbacher Die Guten, Maultaschen, REWE Suppengemüse, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Hühnersuppe. Snacks/Other: Lindt Adventskalender. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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