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YAY! It's Week 2 of my new healthy lifestyle and I am down another 2.6 lbs. That means I have lost 7.4 lbs in two weeks! So even with my splurge at dinner last night, I still did well. Feeling good!!!
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71.8 kg
Lost so far: 5.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1343 kcal
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Fat: 51.97g | Prot: 70.03g | Carbs: 154.66g.
Breakfast: Coffee, Sugar Free Vanilla Caramel Creamer (Coffee-Mate). Lunch: kippers, Town House Original Light Buttery Crackers. Dinner: Onions, red hot sauce, gravy, sweet potato, potato, roast beef, harvard beets. Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Diet Hot Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pineapple, Oranges. more...
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Losing 1.2 kg a Week
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