Stepulia's Journal, 12 Jan 21

Je vais y arriver !!!
72 kg Lost so far: 19.5 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:
828 kcal Fat: 132.09g | Prot: 224.33g | Carbs: 1880.88g.   Breakfast: Banane, Carrefour Lait Demi Écrémé , Gâteau (Zapekanka). Lunch: Gâteau (Zapekanka), Champignons, Ratatouille Maison, Saumon Cuit au Four ou Grillé. Dinner: Odyssée Surimi, Champignons. Snacks/Other: Bongran Galette de Riz de Camargue Complet, Sojade So Chanvre Chocolat . more...
2019 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 10.5 kg a Week

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Stepulia's Weight History


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