Weigh In record (no journal entry) for 12 January 2021
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67.5 kg
Lost so far: 21.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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714 kcal
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Fat: 14.45g | Prot: 59.48g | Carbs: 87.24g.
Breakfast: Bruine Boterham, Herta Hesp Superieur. Lunch: Monster Energy Absolutely Zero, Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Boni Gekookte Kippenreepjes, Delhaize Knolselderblokjes. Snacks/Other: Alpro Soja Choco Light. more...
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1693 kcal
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Exercise:
Shopping - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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Losing 1.4 kg a Week
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haludiel's Weight History
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