Weigh In record (no journal entry) for 12 January 2021
|
71.8 kg
Lost so far: 15.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1134 kcal
|
Fat: 74.40g | Prot: 66.11g | Carbs: 38.23g.
Breakfast: Tomates. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Ovo, Tomates, Abacate. Snacks/Other: Evolve Chocolate Amargo 70% Cacau, Flormel Bombom Cookies N' Cream, Santa Fé Linguiça Pura de Porco, Della Vita Queijo Colonial Premium, Hortifruti Lasca De Coco Assada. more...
|
|
2673 kcal
|
Exercise:
Hiking - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 7 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Possentis's Weight History
|