Weigh In record (no journal entry) for 12 January 2021
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42.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1109 kcal
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Fat: 48.62g | Prot: 43.08g | Carbs: 129.25g.
Breakfast: Indonesian Pastel, Tropicana Slim Hokkaido Cheese Cookies, Dragon Fruit. Lunch: Bakwan, Chicken Spring Roll. Dinner: Pringles Sour Cream & Onion, Chicken Breast (Skin Eaten), Chicken Wing (Skin Eaten), Quaker Instant Oatmeal. Snacks/Other: Monde Boromon Cookies, Soy Milk . more...
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1453 kcal
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Exercise:
Pilates - 20 minutes, Weight Training (moderate) - 35 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Studying - 1 hour and 30 minutes. more...
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Losing 0.9 kg a Week
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chieutsukushii's Weight History
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