Weigh In record (no journal entry) for 12 January 2021
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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780 kcal
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Fat: 30.84g | Prot: 66.68g | Carbs: 58.67g.
Lunch: Sanitarium Almond Milk Unsweetened, Boiled Egg, Fuji Apples. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Angsio Tahu. more...
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Losing 7.7 kg a Week
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