Marcin t's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

88.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

975 kcal

Fat: 66.94g | Prot: 27.45g | Carbs: 71.15g. Breakfast: Kapusta z Grzybami, Kawa z Mlekiem, Zielona Herbata. Dinner: Frytki Produkt Przygotowany w Domu, Sałatka z Pora, Kraina Wędlin Kiełbasa Śląska . more...

93 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Marcin t's Weight History

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Marcin t's Journal, 12 Jan 21

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Marcin t's Weight History