Weigh In record (no journal entry) for 12 January 2021
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81.4 kg
Lost so far: 10.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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890 kcal
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Fat: 59.50g | Prot: 55.00g | Carbs: 24.00g.
Breakfast: Folgers Classic Roast Medium Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Silk Vanilla Unsweetened Almond Milk. Dinner: Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Kale Crunch Side, Chick-fil-A Chargrilled Chicken Club Sandwich (No Bun). Snacks/Other: Kroger Roasted Lightly Salted Almonds, Kroger Colby Jack Cheese Sticks. more...
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Losing 0.1 kg a Week
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Chelsey803's Weight History
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