Weigh In record (no journal entry) for 10 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 4.56g | Prot: 11.42g | Carbs: 67.07g.
Breakfast: Oat, Oat. Lunch: Oat. Snacks/Other: Tamarind Drinks Rubaaly, Semangka. more...
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