Weigh In record (no journal entry) for 12 January 2021
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1082 kcal
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Fat: 52.31g | Prot: 67.40g | Carbs: 73.35g.
Breakfast: Bombbar Батончик Глазированный «Малиновый Сорбет», Котлета Куриная. Lunch: Куриный Суп, Яблоко, Котлета Куриная. Dinner: Bombbar Keto Bar Almond Nougat + Vanilla. Snacks/Other: Греческий Салат, Шоколадница Капучино на Кокосовом Молоке. more...
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Losing 4.9 kg a Week
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