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karolscr
Journal
12 Jan 21
karolscr's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
60.8 kg
Lost so far:
7.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1021 kcal
Fat: 37.56g | Prot: 63.46g | Carbs: 107.06g.
Breakfast:
Ovo Cozido, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Guimarães Pasta de Amendoim Integral, Pullman Pão de Forma.
Lunch:
Frango a Milanesa, Arroz Parboilizado Cozido, Feijão Preto Cozido.
Dinner:
Pão Caseiro.
Snacks/Other:
Pasta de Amendoim, Danone Iogurte Corpus Light Morango.
more...
1928 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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karolscr's Weight History
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