Weigh In record (no journal entry) for 11 January 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1070 kcal
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Fat: 36.77g | Prot: 63.48g | Carbs: 119.13g.
Breakfast: Pilos Mleko bez Laktozy 1,5%, Nescafe Sensazione Creme, Diamant Cukier Trzcinowy Nierafinowany. Lunch: Biedronka Musli Śniadaniowe, Danone Activia Chia Daktyle. Dinner: Kraina Wędlin Baleron Gotowany, SM Ryki Ser Rycki Edam, Biedronka Chleb Tostowy Pełnoziarnisty, Zupa Krem z Dyni. Snacks/Other: Kawa Espresso, Herbapol Herbata Malinowa, Wasa Pieczywo Lekkie Żytnie, Bieluch Serek Naturalny Lekki, SuperFish Pstrąg Łososiowy. more...
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1708 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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katarzyna.stawczyk's Weight History
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