Weigh In record (no journal entry) for 12 January 2021
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1645 kcal
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Fat: 79.01g | Prot: 51.81g | Carbs: 193.39g.
Breakfast: Oranges , 4C Natural Raspberry Iced Tea Mix, Quaker Steel Cut Oatmeal, Coffee. Lunch: 4C Natural Raspberry Iced Tea Mix, Bacon (Cured, Pan-Fried, Cooked) , Shop 'n Save Colby Jack Cheese. Dinner: Hershey's Milk Chocolate Bar (King Size), Bacon. Snacks/Other: Oreo Chocolate Sandwich Cookies (Package). more...
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Gaining 3.8 kg a Week
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jimmyo152's Weight History
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